MAXIMIZING YOUR TIME FOR PRACTICE

Time is limited and unless you’re an NBA player, you probably don’t have six hours a day to work out and practice. Regardless, no one likes to be embarrassed on the basketball court so here is an exercise plan that will help you improve your game. The main focus of this program is on conditioning and shooting. You want to be able to play long stretches in game and not be tired. In addition, you want to be able to help with the scoring load. The program requires you to only spend one day training on your cardio and one day training on your jump shot. Read more

OFFICE EXERCISES

While we hope that slaving away at the office will eventually lead us to higher salaries, promotions and recognition from our bosses, somehow along the way we’ve acquired other unexpected bonuses: double chins, one pack abs and that sexy fat spillage rising up from the side of our pants and over our belts. Read more

NBA CORE WORKOUT

We all want Popeye biceps, or do a thousand crunches to get that six pack. But an overlooked part of the body is the core. The core comprises of the muscles in the stomach and the mid and lower back. Read more

HOW NBA SUPERSTARS STAY MOTIVATED

Have you ever had those days when you woke up and didn’t want to go to work? We all have had days when we felt unmotivated to do anything, much less go to work. Now imagine getting up in the middle of an 82-game NBA season, legs weary, ribs bruised, and the pressure to win ever present. Read more

“NBA PRO” WEIGHT TRAINING GUIDE

“If you’re trying to achieve, there will be roadblocks. I’ve had them; everybody has had them. But obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.” -Michael Jordan Read more

STRENGTH TRAINING WITH NBA MVP STEVE NASH

Two-time NBA MVP Steve Nash and Phoenix Suns trainer share training insight that has allowed Nash to stay at the top of his game. Read more

MICHAEL JORDAN’S MOTIVATION

KOBE BRYANT NIKE SKILLS ACADEMY

KOBE BRYANT 81 POINTS!

Kobe’s greatest offensive game ever condensed into 3 minutes!

ALLEN IVERSON CROSSOVER DRIBBLE

To crossover like Allen Iverson, you gotta first get your opponent to lean one way and then quickly crossover to the other side to break his ankles. AI’s most famous crossover move came against legendary Michael Jordan during Iverson’s rookie year.

MICHAEL JORDAN HOW TO CROSSOVER DRIBBLE

Michael Jordan teaches us how to crossover dribble

MICHAEL JORDAN HOW TO FADEAWAY

MICHAEL JORDAN HOW TO SHOOT

LEBRON JAMES NIKE SKILLS ACADEMY

Lebron James focuses on fundamentals.